He records all of his workouts to track his progress. It’s important for him in order to practice “having a relaxed mind” for race day. A comfortable pace is essential to his training and success as he is careful about not overexerting himself.

They usually run between 10-13 miles at a pace that is comfortable for the group to run together. Every day at 6:10 AM, they begin their morning run.

That’s what I value.”īoth he and his team are on a strict training schedule. There is a formula: 100% of me is nothing compared to 1% of the whole team. He believes that motivation comes from those that he surrounds himself with as he says: “You cannot train alone and expect to run a fast time. Eliud lives away from his wife and three children part-time to be fully immersed in his training. He rolls over in bed to wake up in a room that he shares with his teammate. A post shared by Eliud Kipchoge – EGH? and ‘Catch him if you can’Īs the sun gets ready to rise over Kaptagat, a village in western Kenya, Eliud begins his day at 5 AM.

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